Yoga - CONTINUED

I did the YOGA .... okay at least 90% of it.  The poses that mainly used my shoulders, I backed off of them.  OUCH!
But I must admit, I am able to do MORE poses.  Now that one with me crouching and reaching my arms under my thigh and behind my back ... not quite yet.  LOL

Since I didn't feel I got a FULL WORKOUT, I did get on the treadmill at a speed of  2.5 to 2.8 for 20 minutes.  For some reason, I felt like doing ALOT of snacking.  Made myself drink PLENTY of WATER and I went to bed early.