Just Bought A Case Of Goody's Powder

Day Three - Shoulders | Arms | Ab Ripper

Can I talk to you?  No I mean really?  Hear me when I say, this is no easy journey.  When they say "Mind over matter" .... well let's just say .... YEH!

As I've mentioned, I LOVE TO LIFT.  This time around I got out the lighter weights (5#, 10#, 15#), but I
only USED the 5#.  I can lift alot more, but until I got the exercises downpacked (form, breathing, etc.), I
let go of my EGO and stayed put. 

I had to modify a few exercises, especially the over-the-head ones.  The accident will not let me keep my arms over my head, too long.  So when I started tiring out, I just hit pause and waited for the tension and cramping to release. 

I'm not really concerned about my back and shoulder area, since I'm very defined there already.  But I must get those "Michelle Obama" arms.  I know that will be no easy task ... but I'm up for the challenge. 

The Lying Tri-Rise exercise had to be my favorite.  I truly thought there was NO WAY, I'd be able to do that ... especially after the tedious workout beforehand.  How HAPPY was MeMe, when she actually was able to do FIFTEEN ((( 15 ))) on each side, without a break.  How did I know I'd be PAYING for that lil number the next day!