My ABS Are Getting Stronger -- I'm Getting SORER!

I decided to do the AB Ripper last night; much stronger and alot better form.  I kept looking at the reps that I completed on Monday and Wednesday.  In my head, adding at least ONE or TWO more reps was a given.

The toughest AB sequence is the V-UP ROLLUPS ... if they were at the beginning of the workout, oh my I would be so much better.  I'm was only able to do FIVE, without using other parts of my BODY.  I'm finally up to NINE; talk about DIGGING DIP.

I was able to increase my repititions for all but THREE ab exercises.  I was unable to increase my reps with:

• Cross-Wide Leg Situps
• Fifer Scissors
• Pulse Ups-Heels To Heaven

I increased my reps from Monday to Wednesday, but not on Friday (stayed the same).  So I'm not beating up on myself, however, I plan on increasing my reps over the next week, in my WEAKER AREAS.

My weight has fluctuated by 3-4 pounds all week; but I will NOT go by the scale.  I can already see the difference in my ARMS (my triceps especially) and my ABS have slimmed down right by the POUCH (my ladies understand this).

All in all ... I'm a HAPPY CAMPER .... I'm off to watch the KENPO video and get some breakfast.
Got a late start (able to sleep in).

*smooches*