Second Round of SHOULDERS, ARMS, ABS -- OUCH

I used the bands instead of the weights today.  OMG ... talk about a different type of burn.  I absolutely LOVED it.  A lil burned out while attempting to do the BONUS ROUND, but I completed it.

Sore, but not the same type of SORE.  More like a "nagging" THROB all over my body ... LOL
Surprised that my legs are not as sore ... but I am not complaining ... nope, no I'm not. 

I was thrown off a bit this afternoon ... didn't have anything READILY AVAILABLE to eat.  Should've just ate some peanut butter and called it a day, but I boiled a beef kosher (( think that's what it is called )).  I
ate one slice of wheat bread with it, so hopefully that doesn't throw me off point.   I try not to eat past 6 pm at the LATEST ... I ate around 7:15 pm ... just hope my workout was STILL BURNING some calories.

Kinda tired and actually I'm ready to go to bed RIGHT NOW.  I'm up most days around 4:30 / 5:00 am,
so I'm IN THE BED no later than 9:30 pm.  I MUST get no less than 7 hours of sleep ... I do my best with 8 though.  I will work my way back up to EIGHT ... plus the earlier you go to bed before 12 midnight, the more weight you lose -- your body is RECOUPING MORE between those hours before midnight.

Until tomorrow .....