Legs | Back -- No Ab Ripper

Waited till after 7 PM to do this session ... never again.  My mind was not really into it, but I was surprised that I was able to keep up my form.  There were moments that I wanted to give up ... I put my mind in another place and just continued.

I mainly used the bands instead of doing the PULLUPS.  My upper back is muscular already, so I'm cutting down on anything that will MAKE MORE MUSCLE.  I did more reps, with much lighter weight.  I used the weights while doing the squats .... AWESOME.

Trying to build up the strength in my left ankle ( tendon tear years ago ) ... it's still only about 75-80%.  Once again, I tried not to get too PISSED that I was stumbling and tripping up.  Just did what I could and got back on point.

Skipped the AB Ripper until Saturday (( with the Kenpo )).  Very impressed with my strength and coordination gain(s) so far ... no complaints!!!