Third Week of PLYOMETRICS - YEH

After my first series of plyometrics, I didn't gain my second wind.  I really had to DIG DIP to keep going.   When I got to the ROCK STAR HOPS (at 24:43), I was dead tired.  Note, I still had at least another 19 minutes to go ... and that 19 minutes did not get any easier.

It helped that I wrote down the times, for each series.  Made it easier to know when the BREAKS were coming up ... I was able to push myself HARDER, by knowing I'd get at least a 30 or 60 minute break.

Also knowing when I will be doing the same routine OVER again ... that HELPS as well.  Did I say I was happy NOT to be doing this workout next week.  I did sneak and look at the CORE SYGENERGICS ... did I spell that right?  Trust, I can tell that ones gonna KICK BUTT as well, but since there is no heavy lifting next week, I don't think that will be a problem ... YEH, I'm being optimistic.