Feeling DOWN in the DUMPS

So, so trying to get sick.  I've been on the couch most of the morning, but I'm determined to do the workout today.  I have BACK | BICEPS so it should be a half-way decent routine.

I won't push myself ... just enough to get a decent pump.  I have YOGA tomorrow (( which I'm sure will be TREADMILL and some stretching )).

I plan on doing the DVD later this afternoon; I will check back in later!  Ya'll PRAY for me!