Still feeling the effects ((( or is that affects ))) of lifting those branches, limbs, TREE with hubby. I only did about 15 minutes of YOGA yesterday and I did the AB RIPPER. Soooooooo ... deciding how I want to make this up. I will definitely do the LEGS today, probably without the BACK (( back still tight )).
I really LUV the Kenpo, so I'm sure I will do it tomorrow. Just making sure I'm careful not to injure myself, by overdoing it. Usually when I really get going (( full steam ahead )) I either:
- Get sick
- Injure myself
- Burn myself out
- Get busy with the business
- Get bored outta my mind and quit
So in order not to go down either road, I will take it slow and listen to my body. Right now she is saying:
Don't Go Doing Nuttin' STUPID or I WILL SHUT DOWN ON YOU IN A HEARTBEAT! lol
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