ReCouping After Core Synergistics

I had the NERVE to brag about how much I looked FORWARD to this week! Please, PleaSE, PLEASE SCRATH THAT! So wrong .. WTH!!!

This CORE SYNERGISTICS was the BEAST FROM HELL, NOT NICE, HURT LIKE HELL, OMG, WTH, WTF. Do you understand how much that workout kicked my ENTIRE gluteus maximus? Just when, WHEN you think that you are in SHAPE ...

BAM ... he takes it AWAY from you. LOL

But seriously, I was so SORE. Then today I just did the Kenpo again. When did I say this was a REST WEEK. At least I get a DAY OFF tomorrow. I may or may not STRETCH. I would like to stop LAYING on the HEATING pad one day this week ( LOL ).

Funny ... talked to a guy that said he knows HUNDREDS of people that quit by the second week. I am into my FOURTH week, with NINE more to go. It is supposed to be a 12-week program, but the 13th week you redo what I'm doing THIS WEEK. Either way, it works out that my last day will be April 18th.

My weight is still fluctuating, but I have to be getting MORE MUSCLE. I'm seeing it mostly in my SHOULDERS, UPPER & LOWER BACK, ABS and my THIGHS.

I only see a difference in my arms, when I pose or stand a certain way (flex). Hubby says he sees the definition, but I don't see as much as the other areas.