I am telling you that I ABSOLUTELY HATE those "Superman" "Banana Rolls" .... oh lawd. Went ahead and got it out of the way. Did I say how much I DISLIKE CARDIO? Got a tadbit light-headed, but I finished.
I am totally AMAZED that I am no longer eating after 5 PM ... with no regrets. Actually I haven't eaten after 4 PM for the last few days. I make sure that I eat something as soon as I get up [ which is usually around 4:15 PM ]. So I usually eat as such:
4:15-4:30 am
6:00-6:30 am
9:00-9:30 am
12 noon
2:30-3:00 pm
4:30-5:00 pm
Eating 5-6 meals a day, makes it much easier to eat HEALTHIER and more OFTEN. I'm NEVER HUNGRY ... therefore, I don't CHEAT. Looking forward to being in the BEST SHAPE since I was in my 30's ... when I had muscles EVERYWHERE ... LOL
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